Therapy for Children & Teens
A safe, developmentally attuned space where kids and teens can express big feelings, build skills, and grow their confidence.
About Therapy for Children & Teens
Therapy for children and teens meets young people exactly where they are and builds on their strengths — with parents and caregivers as an essential part of the work. For younger children we use play, art, drama, writing, and movement to help them process experiences and build coping skills; for teens we offer a nonjudgmental space to navigate the pressures of growing up. Change is possible with the right support, and we’re here to guide you and your child every step of the way.
What it can help with
- Emotional outbursts, tantrums, and meltdowns
- Anxiety, worries, fears, and low self-esteem
- Conflict with family, aggression, or defiance
- Bullying — being bullied or bullying others
- Communication, social skills, and confidence
- Self-harm, suicidal thoughts, or substance use in teens
Approaches we may use
- Play Therapy
- Sand Tray Therapy
- TF-CBT
- CBT
- Family Systems
Therapists who specialize in this
Frequently asked
Will I be involved in my child’s therapy?
Yes. The parent or caregiver plays a crucial role, and your therapist will keep you involved in age-appropriate ways as your child builds on their strengths.
How does therapy work for a young child?
Children often express themselves through play rather than words, so we use play therapy, sand tray, art, and stories to help them process feelings and build coping skills in a way that feels natural and safe.