Family Therapy
Strengthen the bonds that matter most — improve communication, ease conflict, and build a more supportive home.
About Family Therapy
Our families can be our greatest source of joy and connection, yet also great causes of stress and pain. Family therapy is not about taking sides or making "the other person" change — everyone contributes to the family dynamic. We help family members consider each other’s perspectives, communicate more effectively, clarify roles and boundaries, and establish healthier patterns, giving you the tools to bring hope and healing into your family.
What it can help with
- Competing emotional demands and expectations
- Not feeling validated or understood
- Trouble with boundaries and roles
- Pushing each other’s buttons and power struggles
- Living out of step with shared values
- Blended-family and life-transition stress
Approaches we may use
- Family Systems
- CBT
- Motivational Interviewing
Therapists who specialize in this
- Sheila Jacobson Long, LCSW
- Oana Opris, ACMHC
- Britney Preator, LCSW
- Ashley Parrish-Lundeen, MSW Intern
- Isabel Limon, CSW
- Matt Long, LCSW
- Caroline Dundon, CSW
- Rachel Maldonado, LMFT
Frequently asked
Isn’t family therapy just about blaming one person?
No. Family therapy assumes everyone contributes to the dynamic — it’s not about taking sides. We help each member understand different perspectives and communicate better so the whole family can heal together.
Who comes to family therapy?
Whoever is part of the concern — that might be parents and a child, siblings, or an extended family. Your therapist will help decide who to include and when.