Anxiety Counseling
Real understanding and practical tools for the worry, restlessness, and racing thoughts that never seem to have an off switch.
About Anxiety Counseling
Anxiety counseling helps you understand what your anxiety is doing and gives you concrete tools to quiet it. It is hard to explain to people who have never felt it just how intense and relentless anxiety can be — "just relax" doesn’t work when your mind won’t stop. Our Bountiful and Sandy therapists use research-based methods to help you manage anxious thoughts and feelings, understand how anxiety functions, build present-moment awareness, and learn relaxation techniques for both mind and body.
What it can help with
- Restlessness, fidgeting, and feeling on edge
- Racing or catastrophic thoughts and constant worry
- Trouble concentrating or focusing
- Irritability and muscle tension
- Difficulty falling or staying asleep
- Fatigue and burnout from being "on" all the time
Approaches we may use
- CBT
- ACT
- Mindfulness
- DBT
Therapists who specialize in this
- Sheila Jacobson Long, LCSW
- Oana Opris, ACMHC
- Elena Negron, CSW
- Dawn Beagley, LCSW
- Britney Preator, LCSW
- Ashley Brown, CSW
- Ashley Parrish-Lundeen, MSW Intern
- Isabel Limon, CSW
- Matt Long, LCSW
- Caroline Dundon, CSW
- Rachel Maldonado, LMFT
- Nathan Stock, Intern
Frequently asked
How do I know if my anxiety needs therapy?
If worry, restlessness, or physical tension is interfering with your sleep, focus, relationships, or daily life — or simply lasting longer than feels okay — therapy can help. You don’t have to wait until it feels unbearable.
What does anxiety treatment actually look like?
We use research-based methods to help you manage anxious thoughts and feelings and build personalized coping strategies — exploring how your anxiety works, examining past experiences, developing present-moment awareness, and practicing relaxation techniques. You don’t have to face it alone.